From Breakpoint To Advantage

The practical guide to tennis health and performance, ‘From Breakpoint to Advantage’ provides a comprehensive resource to players who are trapped in the vicious overuse cycle. Focusing on preventing and overcoming the injuries and repercussions of overuse (including muscle imbalance, micro trauma and biomechanical compensations), this book enables players to achieve their optimal on court performance.

Topics covered in this book include: Injury identification (symptoms, causes) and injury treatment/prevention; stroke mechanics; nutrition; equipment selection and conditioning-based training programmes.