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Tennis Anatomy Book - Tennis Books

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Recommended by leading coaches (including Paul Annacone, current coach to Grand Slam Champion Roger Federer) and top tennis players, the Tennis Anatomy Book is a comprehensive resource to any player looking to maximize their game and prevent injury.

Containing extensive exercises and techniques for improving strength, agility and speed, this book will improve player knowledge as well as developing a greater understanding of the game. The information contained in this book is easily adapted to create individual, customized training programmes for players with specific needs. Containing 72 exercises and step-by-step instructions designed to create balanced strength and conditioning programmes, the exercises are focused on both baseline and net and provide anatomical explanations of muscles used during the game.

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