What are your best health, fitness, and diet tips?

Results Forum Archives

What are your best health, fitness, and diet tips?

Postby jackyjee » Tue Jan 05, 2010 12:43 am

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

For more information regarding health and fitness matters please visit http://latestexams.com/pro/category/health-and-fitness/

now share your tips for health and fitness.
jackyjee
Newbie
Newbie
 
Posts: 3
Joined: Fri Nov 06, 2009 10:27 am

Re: What are your best health, fitness, and diet tips?

Postby mikeinter1 » Sat Jan 30, 2010 11:09 am

To me stick with nature and don'r ever prefer artificiality over natural blessings. Apply this brief ideology in every part of life. You will be healthy, wealthy, successive, whatever you want to see you as.
mikeinter1
Newbie
Newbie
 
Posts: 3
Joined: Sat Jan 30, 2010 10:28 am

Re: What are your best health, fitness, and diet tips?

Postby paulfinn31 » Tue Feb 16, 2010 3:13 pm

Drink lots of water.
paulfinn31
Newbie
Newbie
 
Posts: 4
Joined: Mon Dec 07, 2009 7:59 pm

Re: What are your best health, fitness, and diet tips?

Postby raahaat7 » Mon Apr 26, 2010 7:16 am

Eat well, sleep well, and excercise regularly.
raahaat7
Cool Newbie
Cool Newbie
 
Posts: 19
Joined: Fri Apr 23, 2010 7:22 am

Re: What are your best health, fitness, and diet tips?

Postby bertojhone » Thu May 06, 2010 4:02 am

DONT miss any meal especially breakfast.

GOOD SLEEP of 6-8 hours

Exercise.
bertojhone
Newbie
Newbie
 
Posts: 8
Joined: Mon May 03, 2010 6:38 pm

Re: What are your best health, fitness, and diet tips?

Postby andremoon41 » Fri May 07, 2010 11:28 am

Be simple in food, don't use fast foods which is delicious though but harmful for health.
Watch Invesp Talks on WebProNews and Invesp helps you improve online revenue
andremoon41
Cool Newbie
Cool Newbie
 
Posts: 20
Joined: Thu May 06, 2010 10:43 am


Return to Archives

Who is online

Users browsing this forum: No registered users and 1 guest

cron
Not able to open ./cache/data_global.php