What are your best health, fitness, and diet tips?

[jackyjee]

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

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now share your tips for health and fitness.

[mikeinter1]

To me stick with nature and don'r ever prefer artificiality over natural blessings. Apply this brief ideology in every part of life. You will be healthy, wealthy, successive, whatever you want to see you as.

[paulfinn31]

Drink lots of water.

[raahaat7]

Eat well, sleep well, and excercise regularly.

[bertojhone]

DONT miss any meal especially breakfast.

GOOD SLEEP of 6-8 hours

Exercise.

[andremoon41]

Be simple in food, don't use fast foods which is delicious though but harmful for health.